Finding Calm and Confidence with the Pomodoro Method - Part 4

Master Your Time: The 25-Minute Stopwatch - A Simple Yet Powerful Tool for Productivity and Focus.

Studying can feel stressful, especially when exams are near. The Pomodoro Method helps reduce stress and anxiety by giving you regular breaks, so you don’t feel trapped at your desk for hours. Knowing that a short rest is just around the corner can make your study time feel more manageable.

Research shows that short breaks help lower stress levels (American Psychological Association, n.d.; National Institute of Mental Health, n.d.). Instead of feeling overwhelmed, you can tell yourself, “I only need to focus for 25 minutes, then I get a break.” During breaks, try breathing exercises or take a quick walk. These small steps help you stay calm, improve your mood, and build the mental strength to handle tough tasks.

Up Next: Now that you know how the Pomodoro Method helps both your body and mind, we’ll look at how adding certain learning techniques can help you remember more information.

References:

• American Psychological Association. (n.d.). Stress.

• Cirillo, F. (2006). The Pomodoro Technique. Francesco Cirillo

• Mayo Clinic Staff. (n.d.). Stress management: Relaxation techniques.

• National Institute of Mental Health. (n.d.). 5 Things You Should Know About Stress.