When you study for hours without moving, your body can start to feel stiff, sore, and tired. Poor posture, like slouching, can even make it harder for you to focus. The Pomodoro Method’s short study sessions and regular breaks remind you to stand up, stretch, and move around.

For example, after every 25-minute work session, take a 5-minute break to stretch your neck, roll your shoulders, or walk in place. This helps your blood flow, wakes up your muscles, and keeps you feeling more energetic. Relaxation techniques like deep breathing can also calm your mind and body, helping you return to your studies feeling refreshed.

When you move regularly, you don’t just feel better physically—you can also concentrate better. Over time, staying active during breaks will help you avoid feeling drained, making your study sessions more productive.

Up Next: With your body feeling better, we’ll now talk about how the Pomodoro Method can also reduce stress and help you feel calmer as you study.

References:

• American College of Sports Medicine. (n.d.). Staying Active at Work.

• Cirillo, F. (2006). The Pomodoro Technique. Francesco Cirillo

• Mayo Clinic Staff. (n.d.). Posture: Align yourself for good health.